SEE HERE FOR CALENDAR VIEW OF CLASS SCHEDULE.
South Shore Health & Racquet Club 3630 Tennis Ct. Saint Joseph, Mi 49085
Register to pay at SSH at 269-429-2101; 10 classes for $100
Private yoga with forest bath or Circle for your group by reservation at Fernwood Botanical Garden.
PRICING. $25/person for 2-hour Forest Bath session and $40/hour for 75 minute yoga plus Forest Bath.
See here for information on Forest Baths.
Pay Deirdre through her Venmo account here.
All classes are Slowflow and involve a creative fusion of qigong warmups, dynamic yin-yang, vinyasa and holding poses, breathwork and mindfulness. We will build strength and cardiovascular capacity by linking postures with flowing vinyasas to develop core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. As we grow our body-awareness of our subtle anatomy and harness our “bandhas”, the practice becomes lighter and brighter.
The intention of our practice is to:
- strengthen and stretch your muscles
- re-sculpt your connective tissue
- release your anxiety and tension
- focus your mind and sharpen your sensory awareness
- cultivate compassion for self and other
- restore your whole system toward greater equilibrium
what is my level?
Read a wonderful blog post here from Maya Lev, Director of Yoga Center Santa Cruz, on how to self-determine one’s “level” of yoga as a student through assessing one’s tapas (drive), discernment (understanding) and physical preparation.
Private classes tailored for your group may include a blend of styles: restorative, yin, vinyasa flow, sutra themes, therapeutic or yoga-story for kids.
PRIVATE YOGA PRICING
*$20 transportation fee added for off-site location and bringing mats and props.
PRIVATE OR COUPLES
- $90/hour, $99/1.5 hour house session
- $425 for a series of five one-hour sessions.
SEMI-PRIVATES (3-5 people)
- $70/hour; $85/1.5 hour
CORPORATE CLASS (5-20 people)
- $200/hour; $225/1.5 hours.
- Fernwood Botanical Gardens.