Each yoga series will build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. Class opens with qigong warmups and pranayama; emphasis is on harnessing our bandhas so our practice becomes lighter and brighter. Some yoga experience is recommended; please bring your own yoga props to the botanical garden class.
Monday | 5:30 – 6:30 pM
Location: Redbud Fitness and Lifestyle Center
500 E. Third St. Buchanan, MI. Drop in 5 class pass $50
Sunday | 11 – 12:15 pm
Location: The Art and Education Center, in Dewey Cannon Park next to police station
Three Oaks, MI
$10 drop-in (cash or check)
Conscious Vinyasa Yoga for the first hour in the gardens (weather permitting). Second hour includes a “forest bath” as we stroll down to the platform by the river for Yoga Nidra (yogic sleep), guided through the ‘five layers of self’ (Pancha Maya Kosha).
Saturdays | 2 – 4 pM
Yoga & Nidra/Meditation, 2nd and 4th Saturdays
Location: Fernwood Botanical Gardens
$24 (Members $20) Register Wednesday prior to class.
Open Friday and Saturday mornings 9:30-12:30pm (EST).
Private or Couples:
$90/hour, $99/1.5 hour house session,
$425 for a series of five one-hour sessions.
Semi-privates (3-5 people):
$70/hour; $85/1.5 hour.
Corporate Class (5-20):
$200/hour; $225/1.5 hours.
*Venues available are at the Art and Education Center in Three Oaks, Mi. and Fernwood Botanical Gardens. $20 transportation fee added for off-site location and bringing mats and props.