A 10-Week program that will enable you to align your strengths with your values, encounter your shadow with compassion and invite transformative mindful rituals into your everyday life to nourish your wellbeing in relationship with others.
Now accepting applications for Winter.
Prior to COVID, advances in technology and work-life patterns were bringing us to near-epidemic levels of burnout in many sectors.
Depression and loneliness were leading causes of global disability; outstripping cancer and heart disease.
COVID has intensified these patterns and made it impossible to put off addressing our mental health and wellbeing any longer.
Nurturing our capacity to adapt, adjust, change and grow, sustained through mindfulness training so we may respond effectively to life’s challenges and crises.
Growing a flexible identity and growth mind-set, grounded in self-integrity. This integrity involves learning to deeply listen to our authentic voices as well as encouraging those of others.
To flourish means our values and beliefs seed meaning and purpose in our lives. These values connect us with caring communities and cultures that nourish, respect, and inspire us to live into our best selves.
• Video and Written Guidance of key concepts and the latest findings from an experienced wellbeing scientist and practitioner
• Soul Dialogue and Self-awareness practices that tap into your creativity
• Mindful Movement (yoga and qigong) that aligns with the seasons
• Mindful Meditation to develop focus and attention
• Tracking logs to make sense of your patterns and process
• Personal Coaching Opportunities
Individual Rate: 5 Weeks: $200, 10 weeks $400,
Corporate Rate: 5 weeks: $300/ 10 weeks $600
Two scholarships available per course. Contact instructor for details.
WINTER: January 18th.
SPRING: April 19th
MONDAY: Receive the week’s materials; option to join in a virtual meditation
WEDNESDAY/FRIDAY: 12-1:15pm Live stream Seasonal Yoga
WEDNESDAY PM: Online Circle session for social support
FRIDAY: One on One Coaching available by appointment (course includes one session)
Course access continues for six months.
Hi there, I’m Deirdre, Wellbeing Anthropologist, Leadership Coach, Certified Yoga and Meditation, Mama to Ella and Rosie and Advisor on The Wellbeing Project, a catalyst organization that promotes the inner development of social change makers around the world. Everything in this program is something I believe in and is part of my personal practice. With sustained commitment, these practices can bring deep healing and nourishment in these challenging times.
I’ve considered myself a “beginner yogi” for over 20 years and have never felt more at home then when practicing with Deirdre. I’ve met just a handful of true “healers” on my journey and consider her among the best. Each time I practice I am grateful for the gifts that she helps me to access within my body, mind and spirit. This Fall I participated in her Compassionate Wisdom course, which was rich with relevant content to help navigate these uncertain times. When I work with Deirdre I find Center. She is a gift!
~Bridget Durkin Verdun, Vice President, Global Industry Leader | Technology at Aquent
– Luis Martinez, Partners in Health, former Operations Director, Chiapas, Mexico, Dir. of Global Health Chapter at Mexican Society of Public Health