A 10-Week program that will enable you to align your strengths with your values, encounter your shadow with compassion and invite transformative mindful rituals into your everyday life to support your wellbeing and that of those around you.
Prior to COVID, advances in technology and work-life patterns were bringing us to near-epidemic levels of burnout in many sectors. Depression and loneliness were leading causes of global disability; outstripping cancer and heart disease.
COVID has intensified these patterns and made it impossible to put off addressing our mental health and wellbeing any longer.
Nurturing our capacity to adapt, adjust, change and grow, sustained through mindfulness training so we may respond effectively to life’s challenges and crises.
Growing a flexible identity and growth mind-set, grounded in self-integrity. This integrity involves learning to deeply listen to our authentic voices as well as encouraging those of others.
To flourish means our values and beliefs seed meaning and purpose in our lives. These values connect us with caring communities and cultures that nourish, respect, and inspire us to live into our best selves.
• Video and Written Guidance of key concepts and emerging findings from an experienced wellbeing scientist and practitioner
• Soul Dialogue and Self-awareness practices that tap into your creativity and the sub-conscious
• Mindful Movement (yoga and qigong)
• Mindful Meditation to develop focus and attention
• Tracking logs to make sense of your patterns and process
• Weekly Check-ins to share the wisdom and support of Circle
Individual Rate: 5 Weeks: $200, 10 weeks $400,
Corporate Rate: 5 weeks: $300/ 10 weeks $600
Two scholarships available per course. Contact instructor for details.
SUMMER: June 1st. Registration closes May 31st.
FALL: September 14th.
WINTER: January 4th.
SPRING: April 5th.
Once the course opens and you receive your login details, you will receive each week’s materials on Monday.
On Wednesdays we will meet live from 12:30-2pm (EST) for weekly meditation and Circle check-in.
Course access continues for six months.
Hi there, I’m Deirdre, Wellbeing Anthropologist, Leadership Coach, Certified Yoga and Meditation, Mama to Ella and Rosie and Advisor on The Wellbeing Project, a catalyst organization that promotes the inner development of social change makers around the world. Everything in this program is something I believe in and I have faith it will bring you strong medicine and nourishment in these challenging times.