coaching with Deirdre

During our sessions you are invited to align your strengths with your values, encounter your unconscious resistance with compassion and invite transformative rituals into your everyday life. Coaching includes an initial assessment of your character strengths and baseline wellbeing plus a practice workbook to track your progress and weekly 45/90-minute co-active coaching sessions. 

“Through deep listening, mirroring and reflection, I can help you generate insights from unexamined habits, thinking patterns and relationships so you may rediscover a life filled with joy, integration, and wisdom. My aim is to help you process, heal, clarify and grow in the safe and brave space of our coaching chrysalis.” 

Three Key aspects:

Intake assessment 

Before the intake session, you will complete a character strength assessment and intake form to clarify your vision and perceived catalysts/barriers to achieving optimal wellbeing. Then book a free 30 minute coaching session with Deirdre to discuss your assessment results and recommended coaching pathway with action steps. 

Mind-body experiential awareness 

You will start each 90 minute session with 30 minutes of breath and gentle body work. The practices will vary between challenging your neural plasticity and improving your proprioception to helping your nervous system “rest and digest” and recover from adrenal fatigue. 

Co-active dialogue 

The co-active coaching method provides a framework of accountability for generating change. The mutual support of the coaching partnership creates focus and discipline, helping you to identify and measure your actions and learning. It is both an ethos and a methodology for living with a sense of authenticity and purpose.