Seasonal Contemplative Retreats

During our afternoon we will enjoy gentle movement and guidance for your slow, sensory, mindful walk where we will “bathe” in the forest’s smells, sounds, colors, textures, and tastes. These 3-hour immersion programs begin and end in Circle using the Peace Circle Method and include mindful movement,  journaling in our sit spots or participating in the construction of a group mandala and close with a guided meditation connecting us to various seasonal nature elements.  Appropriate for all-ages; can be customized for children or adults separately.

Classes are subject to cancellation based on weather and number of sign ups. Deirdre will email all registered participants in the regretful event we need to cancel. 

 See here  for an introduction to the origins of the shinrin-yoku (forest bathing) practice in Japan.

Location

Fernwood Botanical Garden 13988 Range Line Road, Niles, MI 49120