As a mindfulness practice, Haiku, the elegant Japanese three-line poem consisting of five syllables in the first and final lines and seven syllables in the middle line, anchors us in the present as we telescope in on the details of a mundane moment.
As a mindfulness practice, Haiku, the elegant Japanese three-line poem consisting of five syllables in the first and final lines and seven syllables in the middle line, anchors us in the present as we telescope in on the details of a mundane moment.