Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
Redbud Yoga 5:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
Jan 6 @ 5:30 pm – 6:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
7
8
9
10
11
12
13
14
15
16
17
18
19
Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Jan 19 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
20
Redbud Yoga 5:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
Jan 20 @ 5:30 pm – 6:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
21
22
23
24
25
26
Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Jan 26 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
27
Redbud Yoga 5:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
Jan 27 @ 5:30 pm – 6:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
28
29
30
31