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Free Meditation through Mindful Leader

24/7, 5 days a Week (3pm EST for Deirdre) 

  

General Zoom Tips

Open zoom links on a laptop for larger-screen viewing.

Now is the perfect time to create your sacred space.

Try out the cross mat pattern that I’m using.

Be ready with props and have them nearby: blocks, straps and blankets (or substitutes).

Place laptop in front as you would position. yourself with an instructor.

Once you are positioned so I may see you well, feel free to turn on your video (on lower left side of screen) so I may offer visual adjustment suggestions and we can move more in flow with one another as a group.

I’ll un-mute at the end of savasana.

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