Free Meditation through Mindful Leader
24/7, 5 days a Week (3pm EST for Deirdre)

General Zoom Tips
Open zoom links on a laptop for larger-screen viewing.
Now is the perfect time to create your sacred space.
Try out the cross mat pattern that I’m using.
Be ready with props and have them nearby: blocks, straps and blankets (or substitutes).
Place laptop in front as you would position. yourself with an instructor.
Once you are positioned so I may see you well, feel free to turn on your video (on lower left side of screen) so I may offer visual adjustment suggestions and we can move more in flow with one another as a group.
I’ll un-mute at the end of savasana.