Sun Mon Tue Wed Thu Fri Sat
3
Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Nov 3 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
4
Conscious Vinyasa 5:30 pm
Conscious Vinyasa @ Redbud Fitness and Lifestyle Center
Nov 4 @ 5:30 pm – 6:30 pm
Conscious Vinyasa @ Redbud Fitness and Lifestyle Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Reserved for Private Yoga 9:30 am
Reserved for Private Yoga
Nov 9 @ 9:30 am – 12:30 pm
Reserved for Private Yoga
 
Children’s Kindness Retreats 1:00 pm
Children’s Kindness Retreats @ Fernwood Botanical Garden
Nov 9 @ 1:00 pm – 4:00 pm
Children's Kindness Retreats @ Fernwood Botanical Garden
Drawing from social emotional learning and mindfulness meditation practices, games, eating and creative movement, these offerings allows kids to unplug from technology and refresh themselves from a busy school year. Each day, we’ll share nature-based[...]
Vin-Nidra with Forest Bath 2:00 pm
Vin-Nidra with Forest Bath @ Fernwood Botanical Garden and Nature Preserve
Nov 9 @ 2:00 pm – 4:00 pm
Vin-Nidra with Forest Bath @ Fernwood Botanical Garden and Nature Preserve
Conscious Vinyasa Yoga for the first hour in the gardens (weather permitting). Second hour includes a “forest bath” as we stroll down to the platform by the river for Yoga Nidra (yogic sleep), guided through[...]
10
Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Nov 10 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
11
Conscious Vinyasa 5:30 pm
Conscious Vinyasa @ Redbud Fitness and Lifestyle Center
Nov 11 @ 5:30 pm – 6:30 pm
Conscious Vinyasa @ Redbud Fitness and Lifestyle Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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16
Reserved for Private Yoga 9:30 am
Reserved for Private Yoga
Nov 16 @ 9:30 am – 12:30 pm
Reserved for Private Yoga
 
Fall Contemplative Retreat 1:00 pm
Fall Contemplative Retreat @ Fernwood Botanical Gardens
Nov 16 @ 1:00 pm – 4:00 pm
Fall Contemplative Retreat @ Fernwood Botanical Gardens
Through eight annual retreats that reflect upon the ever-changing natural surroundings of the gardens and our own human nature, we celebrate the seasons and mark transition periods in our lives. Through meditative ritual we practice[...]
17
Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Nov 17 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
18
Conscious Vinyasa 5:30 pm
Conscious Vinyasa @ Redbud Fitness and Lifestyle Center
Nov 18 @ 5:30 pm – 6:30 pm
Conscious Vinyasa @ Redbud Fitness and Lifestyle Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Children’s Mindfulness and Kindness Workshop 1:00 pm
Children’s Mindfulness and Kindness Workshop @ Fernwood Botanical Garden
Nov 23 @ 1:00 pm – 4:00 pm
Children's Mindfulness and Kindness Workshop @ Fernwood Botanical Garden
Drawing from social emotional learning and mindfulness meditation practices, games, eating and creative movement, these offerings allows kids to unplug from technology and refresh themselves from a busy school year. Each day, we’ll share nature-based[...]
24
Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Nov 24 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
25
Conscious Vinyasa 5:30 pm
Conscious Vinyasa @ Redbud Fitness and Lifestyle Center
Nov 25 @ 5:30 pm – 6:30 pm
Conscious Vinyasa @ Redbud Fitness and Lifestyle Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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