| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Conscious Vinyasa
11:00 am
Conscious Vinyasa
@ The Art and Education Center
Nov 3 @ 11:00 am – 12:15 pm
 These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Conscious Vinyasa
5:30 pm
Conscious Vinyasa
@ Redbud Fitness and Lifestyle Center
Nov 4 @ 5:30 pm – 6:30 pm
 These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Reserved for Private Yoga
9:30 am
Children’s Kindness Retreats
1:00 pm
Children’s Kindness Retreats
@ Fernwood Botanical Garden
Nov 9 @ 1:00 pm – 4:00 pm
 Drawing from social emotional learning and mindfulness meditation practices, games, eating and creative movement, these offerings allows kids to unplug from technology and refresh themselves from a busy school year. Each day, we’ll share nature-based[...]
Vin-Nidra with Forest Bath
2:00 pm
Vin-Nidra with Forest Bath
@ Fernwood Botanical Garden and Nature Preserve
Nov 9 @ 2:00 pm – 4:00 pm
 Conscious Vinyasa Yoga for the first hour in the gardens (weather permitting). Second hour includes a “forest bath” as we stroll down to the platform by the river for Yoga Nidra (yogic sleep), guided through[...]
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Conscious Vinyasa
11:00 am
Conscious Vinyasa
@ The Art and Education Center
Nov 10 @ 11:00 am – 12:15 pm
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Conscious Vinyasa
5:30 pm
Conscious Vinyasa
@ Redbud Fitness and Lifestyle Center
Nov 11 @ 5:30 pm – 6:30 pm
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Reserved for Private Yoga
9:30 am
Fall Contemplative Retreat
1:00 pm
Fall Contemplative Retreat
@ Fernwood Botanical Gardens
Nov 16 @ 1:00 pm – 4:00 pm
 Through eight annual retreats that reflect upon the ever-changing natural surroundings of the gardens and our own human nature, we celebrate the seasons and mark transition periods in our lives. Through meditative ritual we practice[...]
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Conscious Vinyasa
11:00 am
Conscious Vinyasa
@ The Art and Education Center
Nov 17 @ 11:00 am – 12:15 pm
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Conscious Vinyasa
5:30 pm
Conscious Vinyasa
@ Redbud Fitness and Lifestyle Center
Nov 18 @ 5:30 pm – 6:30 pm
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Children’s Mindfulness and Kindness Workshop
1:00 pm
Children’s Mindfulness and Kindness Workshop
@ Fernwood Botanical Garden
Nov 23 @ 1:00 pm – 4:00 pm
 Drawing from social emotional learning and mindfulness meditation practices, games, eating and creative movement, these offerings allows kids to unplug from technology and refresh themselves from a busy school year. Each day, we’ll share nature-based[...]
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Conscious Vinyasa
11:00 am
Conscious Vinyasa
@ The Art and Education Center
Nov 24 @ 11:00 am – 12:15 pm
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Conscious Vinyasa
5:30 pm
Conscious Vinyasa
@ Redbud Fitness and Lifestyle Center
Nov 25 @ 5:30 pm – 6:30 pm
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Writing from the Senses in Nature (Deirdre out of town)
12:00 pm
Writing from the Senses in Nature (Deirdre out of town)
@ 1440 University
Nov 29 @ 12:00 pm – Dec 6 @ 12:00 pm
Reserved for Private Yoga
9:30 am
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