| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Children’s Kindness Retreats
1:00 pm
Children’s Kindness Retreats
@ Fernwood Botanical Garden
Jan 5 @ 1:00 pm – 4:00 pm
 Drawing from social emotional learning and mindfulness meditation practices, games, eating and creative movement, these offerings allows kids to unplug from technology and refresh themselves from a busy school year. Each day, we’ll share nature-based[...]
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Redbud Yoga
5:30 pm
Redbud Yoga
@ Redbud Fitness and Lifestyle Center
Jan 6 @ 5:30 pm – 6:30 pm
 A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
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Deirdre in Spain with Wellbeing Project
12:00 pm
Vin-Nidra with Forest Bath
2:00 pm
Vin-Nidra with Forest Bath
@ Fernwood Botanical Garden and Nature Preserve
Jan 11 @ 2:00 pm – 4:00 pm
 Conscious Vinyasa Yoga for the first hour in the gardens (weather permitting). Second hour includes a “forest bath” as we stroll down to the platform by the river for Yoga Nidra (yogic sleep), guided through[...]
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Conscious Vinyasa
11:00 am
Conscious Vinyasa
@ The Art and Education Center
Jan 19 @ 11:00 am – 12:15 pm
 These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
Vin-Nidra with Forest Bath
2:00 pm
Vin-Nidra with Forest Bath
@ Fernwood Botanical Garden and Nature Preserve
Jan 19 @ 2:00 pm – 4:00 pm
Conscious Vinyasa Yoga for the first hour in the gardens (weather permitting). Second hour includes a “forest bath” as we stroll down to the platform by the river for Yoga Nidra (yogic sleep), guided through[...]
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Redbud Yoga
5:30 pm
Redbud Yoga
@ Redbud Fitness and Lifestyle Center
Jan 20 @ 5:30 pm – 6:30 pm
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
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Winter Contemplative Retreat
1:00 pm
Winter Contemplative Retreat
@ Fernwood Botanical Garden
Jan 25 @ 1:00 pm – 4:00 pm
 One of eight annual retreats that reflect upon the ever-changing natural surroundings of the gardens and our own human nature, we celebrate the seasons and mark transition periods in our lives. Through meditative ritual we[...]
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Conscious Vinyasa
11:00 am
Conscious Vinyasa
@ The Art and Education Center
Jan 26 @ 11:00 am – 12:15 pm
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Redbud Yoga
5:30 pm
Redbud Yoga
@ Redbud Fitness and Lifestyle Center
Jan 27 @ 5:30 pm – 6:30 pm
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
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