Sun Mon Tue Wed Thu Fri Sat
1
2
3
Slowflow 11:00 am
Slowflow
Jan 3 @ 11:00 am – 12:15 pm
Slowflow
$20 drop-in; or $15 with 10-card pass
5
6
Mindfulness Meditation (free) 3:00 pm
Mindfulness Meditation (free)
Jan 6 @ 3:00 pm – 3:30 pm
Mindfulness Meditation (free)
https://www.mindfulleader.org/meditate-together
Yin-Nidra Yoga 7:00 pm
Yin-Nidra Yoga
Jan 6 @ 7:00 pm – 8:30 pm
Yin-Nidra Yoga
You can read more about the benefits of Nidra here.  And I like this article that explains the finer points of Yin as opposed to a Yang practice. Three Oaks Class: $20 drop-in; 10-class pass $150 or[...]
8
Fernwood Yoga 10:00 am
Fernwood Yoga
Jan 8 @ 10:00 am – 11:15 am
Fernwood Yoga
Free through January for Fernwood Members New to Yoga Zoom links on website: https://spore-studios.com/yoga/ Pay Deirdre: https://venmo.com/Deirdre-Guthrie $20 drop-in; or $15 with 10-card pass  
9
10
Slowflow 11:00 am
Slowflow
Jan 10 @ 11:00 am – 12:15 pm
Slowflow
$20 drop-in; or $15 with 10-card pass
12
13
Mindfulness Meditation (free) 3:00 pm
Mindfulness Meditation (free)
Jan 13 @ 3:00 pm – 3:30 pm
Mindfulness Meditation (free)
https://www.mindfulleader.org/meditate-together
Yin-Nidra Yoga 7:00 pm
Yin-Nidra Yoga
Jan 13 @ 7:00 pm – 8:30 pm
Yin-Nidra Yoga
You can read more about the benefits of Nidra here.  And I like this article that explains the finer points of Yin as opposed to a Yang practice. Three Oaks Class: $20 drop-in; 10-class pass $150 or[...]
15
Fernwood Yoga 10:00 am
Fernwood Yoga
Jan 15 @ 10:00 am – 11:15 am
Fernwood Yoga
Free through January for Fernwood Members New to Yoga Zoom links on website: https://spore-studios.com/yoga/ Pay Deirdre: https://venmo.com/Deirdre-Guthrie $20 drop-in; or $15 with 10-card pass  
16
17
Slowflow 11:00 am
Slowflow
Jan 17 @ 11:00 am – 12:15 pm
Slowflow
$20 drop-in; or $15 with 10-card pass
19
20
Mindfulness Meditation (free) 3:00 pm
Mindfulness Meditation (free)
Jan 20 @ 3:00 pm – 3:30 pm
Mindfulness Meditation (free)
https://www.mindfulleader.org/meditate-together
Yin-Nidra Yoga 7:00 pm
Yin-Nidra Yoga
Jan 20 @ 7:00 pm – 8:30 pm
Yin-Nidra Yoga
You can read more about the benefits of Nidra here.  And I like this article that explains the finer points of Yin as opposed to a Yang practice. Three Oaks Class: $20 drop-in; 10-class pass $150 or[...]
22
Fernwood Yoga 10:00 am
Fernwood Yoga
Jan 22 @ 10:00 am – 11:15 am
Fernwood Yoga
Free through January for Fernwood Members New to Yoga Zoom links on website: https://spore-studios.com/yoga/ Pay Deirdre: https://venmo.com/Deirdre-Guthrie $20 drop-in; or $15 with 10-card pass  
23
24
Slowflow 11:00 am
Slowflow
Jan 24 @ 11:00 am – 12:15 pm
Slowflow
$20 drop-in; or $15 with 10-card pass
26
27
Mindfulness Meditation (free) 3:00 pm
Mindfulness Meditation (free)
Jan 27 @ 3:00 pm – 3:30 pm
Mindfulness Meditation (free)
https://www.mindfulleader.org/meditate-together
Yin-Nidra Yoga 7:00 pm
Yin-Nidra Yoga
Jan 27 @ 7:00 pm – 8:30 pm
Yin-Nidra Yoga
You can read more about the benefits of Nidra here.  And I like this article that explains the finer points of Yin as opposed to a Yang practice. Three Oaks Class: $20 drop-in; 10-class pass $150 or[...]
29
Fernwood Yoga 10:00 am
Fernwood Yoga
Jan 29 @ 10:00 am – 11:15 am
Fernwood Yoga
Free through January for Fernwood Members New to Yoga Zoom links on website: https://spore-studios.com/yoga/ Pay Deirdre: https://venmo.com/Deirdre-Guthrie $20 drop-in; or $15 with 10-card pass  
30
31
Slowflow 11:00 am
Slowflow
Jan 31 @ 11:00 am – 12:15 pm
Slowflow
$20 drop-in; or $15 with 10-card pass