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Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Mar 1 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
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Redbud Yoga 5:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
Mar 2 @ 5:30 pm – 6:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
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Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Mar 8 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
9
Redbud Yoga 5:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
Mar 9 @ 5:30 pm – 6:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
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Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Mar 15 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
16
Redbud Yoga 5:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
Mar 16 @ 5:30 pm – 6:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
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Seasonal Women’s Retreat 1:00 pm
Seasonal Women’s Retreat @ Birch Lodge (Private residence and gardens)
Mar 21 @ 1:00 pm – 5:00 pm
Seasonal Women's Retreat @ Birch Lodge (Private residence and gardens)
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Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Mar 22 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
Vin-Nidra Yoga with Forest Bath 2:00 pm
Vin-Nidra Yoga with Forest Bath @ Fernwood Botanical Garden
Mar 22 @ 2:00 pm – 4:00 pm
Vin-Nidra Yoga with Forest Bath @ Fernwood Botanical Garden
Conscious Vinyasa Yoga for the first hour in the Gardens. The second hour includes a “forest bath” (sometimes accompanied by Mark Magliola on flute) as we stroll down to the platform by the river for[...]
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Redbud Yoga 5:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
Mar 23 @ 5:30 pm – 6:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
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Conscious Vinyasa 11:00 am
Conscious Vinyasa @ The Art and Education Center
Mar 29 @ 11:00 am – 12:15 pm
Conscious Vinyasa @ The Art and Education Center
These classes build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas. Sequences incorporate core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. We open each class[...]
Monthly Sangha (Compassionate Leadership) 1:00 pm
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Redbud Yoga 5:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
Mar 30 @ 5:30 pm – 6:30 pm
Redbud Yoga @ Redbud Fitness and Lifestyle Center
A different yoga class each week in this sequence: Iyengar (alignment-focus)–Slowflow (move to your breath)–Yin (delve deeper into connective tissue)–Restorative (support your bones with props). Take a sauna or dip in the therapy pool afterwards![...]
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